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llubrano
Mar 16, 20211 min read
Yakisoba Spaghetti Squash With Vegan Chicken and Edamame
This is a great low carb alternative to using noodles, lots of flavor and texture, meat eaters can use real chicken I used Gardein vegan...
7 views0 comments
llubrano
Mar 13, 20211 min read
Cauliflower Crust Pizza With Arugala and Balsamic Reduction
This is a great Saturday night treat. You can use my recipe for a cauliflower crust from my past blog but this time I bought a frozen...
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llubrano
Mar 8, 20211 min read
Polenta With Mushrooms and Herbs
Inspired by the Milan episode of “Searching for Italy“ I made this typical Northern Italian dish! I’m a huge fan of polenta hope you like...
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llubrano
Mar 6, 20211 min read
Roasted Beet Hummus
This is great to serve before a meal with toasted pita or chips. The vibrant color and delicate flavor is a total treat to the senses....
12 views1 comment
llubrano
Mar 3, 20211 min read
Zucchini Cannellini Soup With Sage
I was craving a cool rainy day to make soup and...well it was a half day of rain so I crafted this vegan soup, here’s how I did it:...
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llubrano
Feb 27, 20211 min read
Spaghetti Cacio e Pepe
This is a classic Roman dish using only 3 Ingredients: spaghett, cheese and black pepper. Simple as it is if you don’t get the ratio...
60 views0 comments
llubrano
Feb 23, 20211 min read
Baked Stuffed Zucchini with Artichoke Purée
This is great as a first course or a side dish, a long time family favorite. Here’s how I do it: Ingredients: 3 medium zucchini 3-4...
27 views1 comment
llubrano
Feb 22, 20211 min read
Szechuan Style Bok Choy With Tempeh
This is a zesty dish loaded with flavor and for meat eaters you can substitute the tempeh for beef strips. Here’s how I do it:...
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llubrano
Feb 22, 20211 min read
Southwest Salad with Vegan Chicken Tenders
I like to buy vegan tenders sometimes, I try to buy the healthier ones that are coated in grains and I came up with this salad where I...
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llubrano
Feb 17, 20211 min read
Zucchini Spaghetti à la Stanley Tucci
Like so many of us who watched the first episode of Stanley Tucci’s Searching for Italy I made the zucchini spaghetti dish he raved...
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llubrano
Feb 14, 20212 min read
Beet Risotto With Sautéed Spinach and a Mozzarella Rose
This is a special Valentine’s Day dish but you can make it any time and share it with a loved one. The garnish is optional. If you do...
24 views0 comments
llubrano
Feb 12, 20211 min read
Chinese Broccoli With Noodles in Hoisin Sauce and Honey/Lime/Black Sesame Seed Crusted Tofu
For the lunar new year I made this Asian dish for luck, prosperity and longevity. Here‘s how I do it: Ingredients: 1 bunch Gailan,...
8 views0 comments
llubrano
Feb 12, 20211 min read
Creamy Vegan Red Lentil Soup
This soup is great in cool weather, the creaminess comes from sweet potato, I don't add any actual cream, it's packed with anti-oxidants...
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llubrano
Feb 11, 20212 min read
Eggplant Parmigiana, My Way
There are many different ways to prepare this classic Italian dish, this is how I make it, I've tried pre-baking the slices but I find...
33 views0 comments
llubrano
Feb 10, 20211 min read
Overnight Oatmeal Soak
I love oatmeal in the morning and I find doing this overnight soak creates a smooth creamy oatmeal that you can have cold, room...
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llubrano
Feb 9, 20212 min read
Living Healthy With Ayurveda
In Sanskrit Ayurveda means "the science of life" and was developed 5000 years ago in India and is considered the "mother of all healing"....
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llubrano
Feb 8, 20211 min read
Adopting Mindfulness in Our Lives.
There’s been a lot of focus on mindfulness lately but what does it mean to be mindful? I try to practice mindfulness every day to enhance...
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llubrano
Feb 7, 20211 min read
Chili Crusted Tempeh in Asian Noodles with Edamame
This literally came together with ingredients that came together without preplanning and turned out really great, give it a try. ...
6 views0 comments
llubrano
Feb 6, 20211 min read
Thai Sweet Potato Curry
This a smooth savory curry and goes great with any protein, vegan such as tofu, tempeh, plant based meat or non vegan, chicken, shrimp,...
11 views0 comments
llubrano
Feb 4, 20211 min read
Crispy Baked Spaghetti Squash With Crimini Mushrooms and Herbs
Make sure you have a skillet with a metal handle I use cast iron, this is a savory dish lots of texture and flavor, here’s how I do it:...
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